SVENJA BERNDT
THE JOY OF MOVEMENT
Rediscover yourself and connect to yourself anew in a powerful, creative and playful Vinyasa class with lots of heart! You can expect a dynamic, enjoyable flow practice full of creative sequences and transitions, options for playful movements and a special flow feeling.
You will discover a conscious balance between flow, strengthening, stretching and discovering new movements and use a strong breath-movement-connection to leave you feeling great and balanced!
Open to all levels. Different options are offered in terms of level and intensity.
About
Svenja is a yoga, movement and arm balance teacher (specialized to handstands and other advanced arm balances) with more than 3500 hours of teaching experience. She runs a Yoga studio in Cologne, Germany, and teaches international Retreats and workshops.
Her practice is a wonderful blend of dynamic movements – done with awareness, a purpose and always with a balance of strength, flexibility and mobility -, intense poses, playful transitions and inversions and calming moments that create a deeper awareness of body and mind and a deeper connection. She deeply believes that movement can open doors to much more and takes it as an honor to accompany her students on their journey.