Yoga Woman

Follow Your Compass

Anais Sorensen (@yoga__woman) will guide a heartfelt yoga session, a moment to pause, to come home to the body, and to reconnect with presence. This is a space to feel, to ground, and to open to the quiet wisdom that lives within.

ABOUT ANAIS

Anais began her yoga journey at the age of 19, during a time of deep darkness when yoga became her master key to transformation. Now, 12 years later, she shares this path with devotion and care.

She has been practicing Ashtanga for over a decade and is a certified Level 2 teacher under Guruji, rooted deeply in tradition and the teachings of her mentor. Her mission is to share this practice as a form of medicine, helping others find more calm, clarity, and joy in their lives.

Her teachings emphasize the breath as the essence of life itself, and the importance of reconnecting with nature: the force that sustains us and brings us back to our center. To her, yoga is not just a practice, but a way of honoring the fleeting gift of life, a journey of love for self and others.